Unravelling Unhealthy Habits

TheWellChoice – Introducing The New You


Here’s what we’ve got for you:
  • 2 Free Modules
    from The Ultimate Wellness Toolkit
  • A Guide To Wellness
    by Dr. Mark Cunningham ebook download
  • A 6 Part mini-course
    emailed to your inbox to facilitate Wellness



Grow a Healthier You

with our video wellness course



The Ultimate Wellness Toolkit


Grab 2 free high-impact modules and our
6-Part Internet Wellness Course

Absolutely free. Only at




TheWellChoice benefits anyone and everyone – no matter your age, stage or current level of health.
We know, because we’ve studied wellness, and facilitated it within patients, companies and individuals alike. It all begins with a simple yet powerful shift – in Mindset.
And now you can join Dr. Mark and TheWellChoice team for practical wellness advice.





What does a membership at
TheWellChoice do for you:

We’ve put together a Wellness Toolkit that provides you with practical tools that aim to boost your overall level of health.


We get the results because
The Ultimate Wellness Toolkit is engaging, interesting and high-impact.
You get the results because our approach is innovative, and ensures our members really understand wellness.
  • It’s easy…just sit back and watch
  • It’s engaging…our approach explains ideas in a visually stimulating way
  • It’s well-researched…bringing you more than 80 reputable sources
  • It’s cutting edge…we are the only wellness website utilizing this approach

So What Are You Waiting For?

Register today, feel awesome tomorrow.




The Pillars of Wellness


1. Finding Your Balance

A cornerstone of Wellness is finding a balance within your Nervous System. In the overloaded lives we lead, it’s easy for this system to become stressed and imbalanced. Calm the nerves and restore the balance – find wellness.

 Find a balance within the ANS
 The Wellness Mindset


2. The Wellness Mindset

Having a wellness mindset makes it easy. As soon as you make that subtle shift to a wellness mindset is vital to making real change, for good.

3. Postural Awareness

Not only does having postural awareness act as a constant reminder that you are in a wellness mindset, it’s also inextricably linked to the function of the Nervous System. Maintaining proper posture has a whole host of health benefits too.

 Postural Awareness
 Nourishment through movement


4. Nourishment

Not just nourishment through food, but nourishment of your entire system through movement, water, sleep, sun and mindfulness are all paramount to an optimised you.

5. Breath and Mindfulness

Breath can balance your nerve system in just a few short moments. Mindfulness ensures health and happiness in all facets of your life as well as bringing you success.

 Breath and Mindfulness balance the ANS