Wellness is a journey towards optimal health in every facet of yourself. I believe very strongly that we can each influence our future state of Wellness through the choices we make today – right now.
Being in The Wellness Mindset is choosing to be in a state of growth. You action this through the decisions you make on a day-to-day basis. These decisions can either positively or negatively influence your health.’Unwell’ choices aren’t good for you; and ‘well-choices’ are. If you are consciously making well-choices they quickly add up to equal a healthier, happier you.
I have started this site to connect with you on your journey to Wellness. Part of my journey is helping people, and I believe sharing knowledge helps. Knowledge is empowering; it’s what makes or breaks you on your path. But finding the right knowledge can be difficult, because there are a lot of ‘agendas’ that get pushed in the way of good health.
I have a passion for Wellness. I have, and will continue to, read and research relentlessly into the subject. I have a lot of stuff I want to share with you, and I know you have some valuable insights to share with me too.